Purpose:

to demonstrate your ability to assess and evaluate your fitness level, set appropriate personal fitness goals, and design a personal fitness program to meet those goals over the course of the semester.

What is to be included:

An assessment of personal fitness in all 5 HRPF dimensions and identification of which methods you used to assess that aspect of fitness.

A presentation of your judgment about the meaning of the fitness scores

A presentation of your goals based on the data you have collected

Evidence of what you have done to meet those goals and your level of success with those goals.

Assessment of the Portfolio:

Includes evidence supporting the above 4 dimensions

The evidence supplied is accurate

The evidence is adequate to support your ideas

The evidence supplied communicates clearly

Assessments